Thursday, 11 October 2018

अमिताभ बच्चन 76 साल की उम्र में भी कैसे हैं इतने फिट, ये हैं उनकी सेहत के 10 राज

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76 साल की उम्र में भी रोज 16 घंटे काम करते हैं अमिताभ बच्चन।

खाने-पीने के मामले में बहुत डिसिप्लिन्ड हैं अमिताभ।

जानें किन आदतों की वजह से इस उम्र में भी अमिताभ हैं पूरी तरह फिट।

अमिताभ बच्चन आज 76 साल के हो रहे हैं। अमिताभ बॉलीवुड को वो सितारे हैं, जिन्होंने उम्र को मात देते हुए ये साबित किया है कि सादा और संयमित जीवन जी कर आप लंबे समय तक खुद को फिट और स्वस्थ रख सकते हैं। जहां ज्यादातर लोग 60-65 साल की उम्र में काम बंद करके आराम करने लगते हैं, वहीं अमिताभ 76 साल की उम्र में भी रोज 16 घंटे काम करते हैं। वो इस उम्र में भी फिल्मों और टीवी की दुनिया में पूरी तरह सक्रिय हैं। बॉलीवुड में अमिताभ बच्चन को महानायक, शहंशाह, बिग बी आदि कहा जाता है और इसका कारण उनकी लगातार मेहनत और दर्शकों के बीच उनकी पहुंच है। आज भी अमिताभ की बुलंद आवाज का मुकाबला नए अभिनेता नहीं पाते हैं। लेकिन क्या आप जानते हैं कि अमिताभ की इस फिटनेस का राज क्या है? आइए हम आपको बताते हैं महनायक अमिताभ बच्चन की फिटनेस के 10 राज।

एक्सरसाइज नहीं छोड़ते हैं अमिताभ

अमिताभ बच्चन इस उम्र में भी एक्सरसाइज को लेकर काफी डिसिप्लिन्ड हैं। समय की कमी, काम का बोझ और उम्र का प्रभाव भी उनकी एक्सरसाइज के रूटीन को प्रभावित नहीं कर पाते हैं। किसी वजह से अगर बच्चन साहब सुबह वर्कआउट करने नहीं पहुंच पाते तो वे शाम को जिम जाने का पूरा प्रयास करते हैं। मशहूर फिटनेस ट्रेनर और डायटीशियन वृंदा मेहता उनकी नियमित वर्कआउट में मदद करती हैं। अमिताभ रोजाना योगासन भी करते हैं।

चाय-कॉफी नहीं पीते

आपको जानकर हैरानी होगी कि अमिताभ बच्चन न तो चाय पीते है और न ही कॉफी। हालांकि अमिताभ पहले कॉफी पीते थे मगर पिछले कुछ साल पहले उन्होंने चाय-कॉफी पीना छोड़ दिया है। चाय और कॉफी में कैफीन की मात्रा काफी होती है, जो एक उम्र के बाद काफी नुकसानदायक हो सकता है। इसका असर दिमाग और याददाश्त पर भी पड़ता है।
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अपना लिया पूरी तरह शाकाहार

अमिताभ बच्चन पूरी तरह शाकाहारी हैं। तीन साल पहले के एक इंटरव्यू में उन्होंने बताया था कि पहले वो नॉनवेज फूड्स खाते थे मगर कुछ सालों पहले उन्होंने मांसाहार को त्याग दिया और पूरी तरह शाकाहारी हो गए। आपको बता दें कि मांसाहारी भोजन में विटामिन्स और फैट तो होते हैं मगर ये गरिष्ठ होता है, जिसे पचाने में पेट को ज्यादा मेहनत करनी पड़ती है। वहीं सब्जियों और फलों से सभी प्रकार के विटामिन्स के साथ-साथ एंटीऑक्सीडेंट्स और मिनरल्स भी मिल जाते हैं।

नो कोल्ड ड्रिंक, नो सोडा वाटर

अमिताभ बच्चन न तो कोल्ड ड्रिंक्स पीते हैं और न ही सोडा। एक इंटरव्यू में उन्होंने बताया कि वो कार्बोनेटेड ड्रिंक्स नहीं लेते हैं। कोल्ड ड्रिंक और पैकेट बंद फ्रूट ड्रिंक्स को कार्बोनेट किया जाता है और इसमें शुगर की मात्रा बहुत ज्यादा होती है इसलिए ये स्वास्थ्य के लिए नुकसानदायक होते हैं।

शराब और बियर से बनाई दूरी

शायद आप भी यही मानते होंगे फिल्मी हस्तियों में शराब और बियर की आदत कॉमन होती है। मगर आपको बता दें कि अमिताभ बच्चन ने 38 साल पहले शराब छोड़ दी थी और तब से उन्होंने शराब और बियर से पूरी तरह दूरी बना ली है। एल्कोहल वाले पदार्थों का आपके पूरे शरीर और दिमाग पर बुरा असर पड़ता है।

स्मोकिंग बहुत पहले छोड़ दी

अमिताभ बच्चन फिल्मी पर्दे पर स्क्रिप्ट के मुताबिक भले सिगरेट पीते नजर आ जाएं, मगर असल जिंदगी में वो धूम्रपान नहीं करते हैं। ये बात सच है कि अमिताभ पहले सिगरेट पीते थे मगर कुछ समय पहले उन्होंने स्मोकिंग छोड़ दी थी। सिगरेट का आपके स्वास्थ्य पर बुरा असर पड़ता है। इसे छोड़ने के लिए काफी इच्छाशक्ति की जरूरत पड़ती है मगर अगर आप लंबे समय तक स्वस्थ रहना चाहते हैं, तो आपको भी सिगरेट छोड़ देनी चाहिए।
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नींबू-पानी पीना है पसंद

एक इंटरव्यू में अमिताभ बताते हैं कि पीने के नाम पर वो सिर्फ पानी और नींबू-पानी ही पीते हैं। पानी पीना स्वास्थ्य के लिए बहुत जरूरी है और नींबू पानी आपके पाचन और पेट को बेहतर रखता है।

मिठाइयों और चावल से दूरी

अमिताभ बच्चन न तो मिठाइयां खाते हैं और न ही चावल खाते हैं, यानी शुगर और कार्ब्स दोनों से उन्होंने दूरी बना ली है। हालांकि एक समय उन्हें जलेबियां और खीर बहुत पसंद थीं, मगर कुछ साल पहले उन्होंने ये सब छोड़ दिया है। सफेद चावल में कार्बोहाइड्रेट ज्यादा होता है इसलिए इसका ज्यादा सेवन सेहत के लिए अच्छा नहीं माना जाता है।

Monday, 12 February 2018

How to scan a document on your pc ?

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Tuesday, 6 February 2018

PR EDITING ZONE

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Monday, 5 February 2018

Text Textures

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11:32:00

Welcome To The New Post. I Have Some Text Textures For You Today. These Textures Can Be Used In Texts For Some Cool Effects And Better Look Of An Edited Picture Completely. I Was Uploading Alot Of PNGs In Previous Days So Now I Decided To Upload Some Other Editing Effects For Our Visitors And Editors. Moreover These Textures Are Not Just Useful On Texts But You Can Also Use Them As Backgrounds Etc. So They Are Very Helpful To You.

I Have Uploaded All Of These Textures In A Zip File So That You Can Get All Of These In HD Format And It Will Be More Useful Than Downloading One By One. You Can Get All Of These Textures With A Single Click Only. Just Press The Download Button And You Will Be Redirected To The Direct Download Link. There Are Almost 140 Textures In The Zip File Provided Down The Post.

In This Zip File You Can Find Golden, Silver, Coloured, Explosion, Particles, Racing, Bluish And Many More Textures Which Are Used While Writing Names On The Edited Images. You Just Have To Select The Suitable Texture For Your Text That Suits Image And Place That On The Image For Better And Cool Look. You Can Use Them With PicsArt Or PixelLab. Add The Texture To The Text With These Apps In Android And With Photoshop In PC. I Hope That Is Useful For You. Let's Move To The Download Links. Here You Can Get All:

Download Link:

How To Use:

With This Video, You Can Learn How You Can Add Texture To A Text By Using PixelLab In Android. Similarly You Can Also Use It By Using PicsArt And Photoshop In PC.

How To Lose Weight Fast

aturday, June 7, 2014

How To Lose Weight Fast

Overweight or obesity has become major concern in the recent times. The younger generation, although is very conscious about weight gain and is desperate to get ways to lose weight. As long as weight gain is concerned, it is crucial to keep in mind that calorie consumption should be minimal. However it is quite common among people to go into crash diets or starvation for losing weight fast. But, that is not the answer. Starvation will only cause your metabolism to slow down and as soon as you get back on the previous diet, you will gain weight very easily.

Often people get unnecessarily stressed with the question how to lose weight fast. It is quite easy to lose weight, with some changes in the lifestyle and food habits. There is no hard and fast rule that you need to lose weight in just seven days, lose weight at your own pace. What you eat is more important than how much you eat. With right food habits and lifestyle, you can drastically cut your calories count in order to achieve your weight loss goals.

First and foremost, we should look after what exactly you are eating. You are, what you eat, therefore, you have to cut on your intake on foods such as pizza, cake, cookies, candies, puddings and everything else that adds up to your calorie count. The processed and sugary foods not only makes you overweight but causes many diseases as well. There are many packaged foods that comes with the label of “low fat”, in reality they are quite high on sugar.

Diet Plans to Lose Weight Fast

Change your diet habits to more healthy options. Add meat, fish and eggs in your diet apart from the leafy vegetables, fruits and whole grains. While meat, fish and eggs contain high amounts of protein, vegetables contain wide range of nutrients. Whole grains are the healthy source of carbohydrate and fiber. It is very important to mention, that every individual’s body type is different and thereby the diet chart that works for someone else, does not necessarily work for you. It is imperative to say, that before adopting any diet, consult with your dietician.

Besides eating healthy, one should also remember to keep the body hydrated. The fat cells in our body contains toxin. When the fat is used up, the cell releases toxins, but excess fluid intake would eventually eliminate the toxins from your body. People often use laxatives to lose weight.

Also, exercise is a daily thing that one needs to take up in order to reduce weight. Long term and healthy weight loss is impossible without exercise. Brisk walk or jogging daily is enough to keep you healthy and fit. You can also take up cardiovascular exercises or swimming or meditation for better health and perfect figure.

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It is very important to be motivated and committed at the first place and then plan out your weight loss program. Be absolutely determined that you are willing to lose some extra calories and make every efforts to change your old habits that are responsible for weight gain.

YouTube Video on How To Lose Weight Fast

Healthy Foods To Eat to Lose Weight Fast

Healthy Foods To Eat to Lose Weight Fast

With changing time, irrespective of the age, we have become very prone towards junk food intake, which in the long run comes up with problems such as overweight and obesity. While some people understand that they need to lose weight but lacks motivation, whereas the other group knows the health risks that junk foods brings but continues with their eating habits. However, there is good news for those people who could not control their eating habits. With the healthy ways to lose weight fast, you can keep eating without thinking much about the calorie count.

There are many healthy foods to eat to lose weight. Let’s take a look at them.

Eggs are very rich in protein content and can replace most of the high calorie foods. You could start your day with an egg sandwich, which would supply a good amount of energy to start a fresh day. You can have a glass of milk, or juice and an egg in your breakfast.

If you are thinking about healthy eating plan to lose weight, soups are the right alternative to heavy meals and keep you energetic as well. You can have soups in lunch or dinner. Soups made from colorful and leafy vegetables such as carrots, tomatoes, beans are very healthy and extremely low in calories. You can also add shredded chicken or mushrooms in the soup to make it even more tasty and healthy.

Oats are considered as the rich source of fiber that helps in reducing weight effectively. It is amazing breakfast option. A bowl of oats with a glass of milk could make your morning even healthier. If you want, you can add fruits and dry fruits to enhance the taste of your breakfast. Foods that are rich in fiber should always be included in the healthy diets to lose weight.

Coming to hunger breaks in between meals, it is better to resist your temptation of having junk foods, instead have some healthy snacks. Almonds, Walnuts are high on fiber content and boost fat burning process. Also nuts are known for boosting memory and enhance hair growth. You can also take a sip from a cup of green tea. Green tea is known for slimming down and reduction of weight. It has a lot of anti-oxidants which encourages metabolism and burns more calories than your think. Furthermore, a cup of green tea with a spoonful of honey, can keep your skin ten years younger and blemish-free. You can also much on fresh fruits, if you are too hungry in between meals.

Articles which may be useful

How to Lose Weight Naturally At Home Fast

Diet Plans to Lose Weight Fast

How To Lose Weight Fast

Salads are again the best source of proteins, vitamins, carbohydrates, calcium and fulfill your body needs in just a full bowl. You can add some broccoli, cabbages, lettuce leaves, radishes and tomatoes in your healthy salad diet to get some instant energy minus calorie.

Now when you know how to lose weight fast and healthy, what are you waiting for? Get a lifestyle that is systematic, eat healthy, go for a brisk walk daily and stay in shape forever.

Health Tips on How to Prevent Cold and Cough in the Winter Season

Monday, December 22, 2014

Health Tips on How to Prevent Cold and Cough in the Winter Season

Health Tips on How to Prevent Cold and Cough in the Winter Season

Winter season started and everyone must be worried about suffering from cold, sore throat, cough, running nose, fever and etc.

Here today, I am going to explain you few of the health tips and as well as how to prevent yourself from cold and cough in this winter seasons.

Health Tips on How to Prevent Cold and Cough

Always keep your hands clean

It is better to wash your hands frequently with good soap which will protect you from microbes and germs. In few situations, without our knowledge we might touch someone's hands or sneeze. In those cases make yourself clean by washing your hands with the soap.

Also after you using your bathrooms clean your hands with hand-wash. This may help us to lead a healthier lifestyle.

Clean your surroundings

Everyone must keep their places and surroundings clean. We need to clean our houses, bathrooms, bedrooms and other living rooms. Doctor advised to keep your mobile phones clean every-time. Since without our knowledge a few may use our cell phones. Through this way also the germs may come and enter into your body.

In-Take of Healthy Foods

As winter season started, everyone must be careful in what you eat. Few fruits and vegetables are needs to be avoided in these winter months. So get the advice of your family doctors and schedule yourself. Eat a healthy and nutritious diets with fresh fruits and vegetables. This helps in protecting our body from causing diseases like cold and cough.

Hope everyone would understand these health tips on How to prevent cold and cough in these winter season in order to have a healthy lifestyle.